Distance: 11km Time: 2hr30mins 3hrs
From Glenosheen, County Limerick, make your way to Greenwood Forest to commence your walk around the Black Rock Loop.
Set off on the Goat Path towards a quiet lane heading southeast along the valley, with Seefin Mountain rising to the right.
Swinging around northwest, cross the road and use the stile to access the mountain for your climb to the summit.
Check out Castle Philip, an outlaw hideaway, before you reach the 528m high peak of Seefin.
Follow the mountain track downhill to a parking area and out onto an old road. Take a left onto the forestry track and you will gently descend through Greenwood Forest. Watch out for the interpretive boards along the way, so you can identify the flora and fauna of the area.
When you return to the finish point, why not explore Ballyhoura Country: the Lough Gur Heritage Centre, Doneraile Court and Wildlife Park, the Mitchelstown Caves and the medieval fortress town of Kilmallock are all worth the detour!